Top Parallette Training Mistakes – The Funky Elbow Flare

In this series of videos, we’re going to cover some of the most common training mistakes we see in parallette work.

Today’s video covers a common movement many people make when the parallette exercises start to get tough. It’s called the elbow flare, and it’s quite funky indeed (but not in that ‘damn good music’ kind-of-way).

Here’s why you’ll want to avoid flares on the p-bars.

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